Alsi mai omega 3 fatty acid tatha lignins prachur matra mai hota hai jo mahilao mai fertility badhane mai jaruri hota hai. Lignins Fibroids ke aakar ko kam karne mai sahayk hota hai tatha iss prakaar vah prajann kshamta ko badhate hai.
Cod liver oil
Omega 3 fatty acid swasth fats hote hai, jo mahilao mai kai prakaar ki swasth samasya ki roktham karne aur samanye vikas mai sahayk hota hai. Cod liver oil mai omega 3 fatty acid prachur matra mai hota hai , jo sharir mai prajann sambhandhit hormone ko niyamit karta hai. Jisse vah ek swasth garbhavastha ko jee sakti hai.
Upar aapne jane Foods to Eat to Get Pregnant. To bas aaj se hi inn khadya padarth ko apne aahar mai shamil kijiye aur apne maa banane ke sapne ko pura kijiye.
0 comments:
Post a Comment