Apne aahar mai vitamin, protein aur calorie ki matra badha deni chahiye. Lekin dhyan rahe vitamin e aur c ki matra kitni li jaye iss bare mai doctor se paramarsh kar le. Garbhdharan ke baad shuruaat mai vitamin b yani folic acid ka sevan kare. Iss vitamin ko lene se hone wale bacche mai janmjaat dimaag aur ridh ki haddi mai kharabi hone se bacha sakta hai. Halaki doctor se bhi salah leni chahiye ki kya aap uchit matra mai iss vitamin ka upyog kar rahi hai.
Iske alawa bhukh na lagne par bhi thoda thoda khate rehna chahiye, jisse bacche ko bharpur poshan milta rahe aur aap doctor se apna diet chart banwa sakti hai.
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