Mardana Kamzori ko Dur Karne ke Liye Khaiye Yeh Aahar

Ek jankari ke mutabit Vitamin E ki kami se purush napunsakta aur namardi ka shikar ho jate hai. Vitamin E ki kami se female ke breast bhi sikud jate hai, jisse unka akarshak kam ho jata hai. C food, sabjiya, ankurit anaaj, rajma, soyabin, alsi aadi ko apne aahar mai shamil kar iss kami ko pura kiya ja sakta hai.