Pairo aur Takhano Ka Vyayam:

Pairo aur Takhano Ka Vyayam: Pet ki maspeshiyo ke dhilepan ko dur karne ke liye sabse pehle ek chatai mai peeth ke bal seedha let jaye. Iske bad apne dono haatho aur pairo ko milane ki kosis kare. Iske bad dhire-dhire apne dahine pair ko upar ki or 6 se 8 inch uthaye aur pair ko sidha kare. 2 minute ke bad pair ko dhire dhire niche lakar pehale ki avastha mai laye. Aur yahi prakriya apne baayen pair ke sath dohraye. Aesa din mai 5 se 6 bar karne se pet ki maspeshiyo mai khichav aata hai.