Red Meat Mat Khaye:

Red Meat ko sex sambandh banane se purva nahi khana chahiye. Yeh bahut bhari hota hai aur ise khan eke baad aap aalsi mahsoos kar sakte hai. Yani khan eke baad aapki kammecha ki bhavna kam ho jati hai. Isliye youn sambandh banane se purva iss aahar ka sevan karne se bachna chahiye.