Vyayam ke Roop Me

Sex ek behatrin vyayam ki tarah aapke liye laabhdayak hai kyuki sex ke douran aapke sharir ki sabhi mashpeshiya khichti hai aur khulti hai. Sex aapki atirikt calorie jalane me bhi madad karta hai aur yeh vyayam karne ka sabse anand dayak tarika hai. Puri kshamta se ki gayi ek baar sex kriya se utni calorie jal jati jai jitni calorie 15 minutes tak trade mill par brisk walk karne me kharch hogi.