The Squeeze

If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis, advises Ian Kerner, Ph.D., a sex therapist and author of She Comes First. The squeeze technique can help yop last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says. “This is another type of biofeedback, similar to edging.” Dr. Walsh adds.