Vitamin D se Bhar Deta Hai:

Hum humesha suraj ki kirno ke darr se sunscreen lagaye rehte hai. Suraj kewal tabhi nuksaan pahuchahta hai yadi aap lambe samay tak dhup mai rahe. Subah 10 se 15 minutes tak suraj ki kirano ko sharir mai sokhe. Isse aapke sharir mai Vitamin D ka banana badhega tatha aapka mood behtar hoga.