- Prakritik garbh nirodhak ka prayog karna bahut hi aasan hota hai. Mahavari ke baad aane wale ovalution periods (Mahavari shuru hone ke 10th day se 16th day ke beech) ke douran youn sambandh na banaye. Inn dino ke alawa aap kabhi bhi youn sambandh bana sakte hai aur unchahe garbh se bachav kar sakte hai.
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