In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains. While there are a lot of different types of biofeedback, he says one of the most common for lasting longer in bed is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Also known as “edging"—one of the 5 Off-Beat Sex Trends to Try—practicing this technique can help you teach your brain and body to better control your orgasm response, adds sex therapist Emily Morse, Ph.D. Just be sure to use a lot of lotion or lube while you practice edging to avoid chaffing yourself, she advises.
Biofeedback
In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains. While there are a lot of different types of biofeedback, he says one of the most common for lasting longer in bed is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Also known as “edging"—one of the 5 Off-Beat Sex Trends to Try—practicing this technique can help you teach your brain and body to better control your orgasm response, adds sex therapist Emily Morse, Ph.D. Just be sure to use a lot of lotion or lube while you practice edging to avoid chaffing yourself, she advises.
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