THE SEX POSITION: DOGGY-STYLE
It's no secret that doggy-style is a favorite of most men, says Britton. It allows for deeper penetration and an awesome view.
Make every thrust count by improving the flexibility in your hips and increasing the strength in your glutes with the band-resisted hip thrust. "The band provides the most resistance when your hips are fully extended, which is the hardest part of the move," says Gaddour. "It leads to maximal glute development and a nice stretch in your hips flexors."
Here's how to do it: Anchor a resistance band to a pole and wrap the other side around your hips. Facing away from the anchor point, kneel down and let your glutes rest on the back of your heels. This is the starting position. Swiftly lift your hips and squeeze your glutes to assume a tall-kneeling position. Pause, and then return to the starting position. That's 1 rep. Perform 15 to 20 reps.
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