Agar Aap Kegal

Agar aap Kegel Exercise ko purna roop se kabu kar le to sambhog karte vakt virya ke nikle bina hi kai baar charam sukh ko prapt kar sakte hai. Ye exercise ke karne ke baad kewal sex karte samay youn anand hi nahi balki kuch anya laabh bhi prapt hote hai. Jaise ki purush aur mahila apne nitamb ke piche ke bhag ki mashpeshiyo ko khich kar sambhog karne ke samay ko kafi jyada samay ke liye bada sakte hai tatha sambhog karne ke samay disha bhi badal sakte hai. Aaiye jante hai Kegel Exercise Benefits.