Agar Aap Ko

Agar aapko tezi se peshab lagta hai to uss samay apni dono tango ko thoda sa failakar peshab karna chahiye. Toilet ko Kabhi bhi rokna nahi chahiye. Iss tarah se aap jis kisi bhi mashpeshiyo ko jor dege, wahi maspeshi pubococcygeal hoti hai.