Bench Press

Yeh bhi ek aisi exercise hai jo sine ki charbi ko hatane ka accha tarika hai aur ise sahi aakar deta hai. Bench Press kai tarike se ho sakte hai jese jhuka hua, dhala hua ya sidha. Aap apne sine ko sahi aakar me lane ke liye inn me se tino ya ek exercises bhi kar sakti hai.