Dumbbell Flyes

Exercises to Lose Man Boobs ki baat kare to ye exercise aapke sine ko accha aakaar deti hai. Yeh aapke sine ki choudai (Breadth) ko badhati hai. Isko karne ke liye aapko table aur dumbbell ya bhari vastu ki jarurat hai jo aap haatho se bina apna niyantran khoye utha sakte hai.