Depression Ke Karan Bhi

Depression ke karan bhi hormone ka asantulan ho jata hai. Khastor par mahilao mai chidchadapan hormone ke badlav ke karan hi hota hai. Isliye iss pareshani se bachne ke liye tanav se dur rahne ki koshish karna chahiye. Iske liye aap dhyan, yogasan ka sahara le sakti hai. Sharir mai pani ki kami na hone de. Chai coffe aur sharab ke sevan se bache.