Depression Mein

 Depression mein fard shadeed afsurdagi aur udaasi mehsoos karta hai, uski neend urr jati hai, bhook khatam ho jati hai jiski wajah sey woh kamzor honay lagta hai. Iss kay elawa zehni dabau (stress) ki wajah sey fard bohut si doosri jismani beemariyon ka shikar ho jata hai. Ab tehqeeq sey sabit ho chuka hai kay nafsiyati beemariyon ki sab sey bari wajah zehni dabau (stress) hai. Iss kay elawa 50 ta 80% jismani beemariyon ki wajah bhi zehni dabau hota hai. Iss sey ulcer sey cancer tak ho jata hai. Haqeeqat yeh hai kay ehtelam kay jinsi, zehni aur jismani sehat per koi burey asraat nahin partey.