Shell Fish ek anye swadist khadya padarth hai, jisme vitamin B 12 prachur matra mai paya jata hai, jo sharir mai estrogen ke ucchit istar ko banaye rakhne aur fertilized egg ko implantation ke liye bahut jaruri hota hai.
Jab bhi aap khana banye to swad badhane ke liye tatha swasth garbhavastha ke liye usme haldi jarur milaiye. Antioxidant se bharpur is masaale ke baare mai bahut kam log jante hai hai ki, iss masaale mai prajna kshmata badhane ke bahut acche gun paye jate hai.
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