Kamar Ke Liye Vyayam

Pregnancy Workout Plans mai kamar ke liye vyayam bhi mahatvapurna mana gaya hai. Iss vyayam ko karne ke liye sabse pehale apne dono ghutano ko mode. Iske pashchat thoda aage ki or jhuke aur apne dono hatho ki hatheliyo se peeth ko aaram de. Aesa karte samay peeth, kamar aur poora sharir seedha hona chahiye. Iss douran kulhe aur ghutane ek seedh mai hona chahiye. Aur kandhe aur haath ek seedh mai. Iske bad apne sar ko niche ki or jhukaye.