Vyayam karne ka tarika–

Vyayam karne ka tarika– Sabse pehale apne kulhe aur perineum ki maspeshiyo ko dhila chod dijiye jaise peshab ke samay sharir dhila ho jata hai. Fir apne  kulhe aur perineum ki maspeshiyo ko iss tarah se dabaye jaise aap peshab ko rok rahi ho. Iss prakriya ko 7 se 8 bar dohrana chahiye.Ab wapis ek bar aur apne sharir ko dhila chode aur iss bar apni maspeshiyo ko iss tarah se dabaye jaise ki aap peshab ko bahut der tak roke huye ho. Isse aapko mal, yoni, mutradwar, uske upar ke bhag aur pet ki nabhi khichi hui mehsus hogi. Aesa karne se sharir ko bahut labh milta hai. Iss karte wakt yeh dhyan rakhe ki iss kriya ko karte wakt saans lena aur chodna hai.