Garbhdharan ke baad mahilao ki kamar, pet, kulho aur perineum (Muladhar) ki maspeshiya sithil ho jati hai aur latakne lagti hai. Iske liye garbhavastha ke samay yeh vyayam jarur karna chahiye jisse striya pehle ki tarah chust rahe.
Kulho aur Muladhar Ka Vyayam
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