Vyayam karne ka tarika–

Vyayam karne ka tarika– Iss vyayam ko karne ke liye sabse pehle jamin par palthi marker baith jaye. Fir apni gardan, kamar aur peeth ko seedha rakhe. iski shuruwat karne se pehle choti saanse lekar chhode. Kam se kam 3 bar aesa kare. Fir bad me lambi saanse lekar kaafi samay tak rokne ki kosis karna chahiye. Aesa pratidin 5 bar avashya karna chahiye.