Bacche ke janm ke samay mahilao ko lambi saans lene aur chodane me bahut pareshani hoti hai. Iss liye saans lene wale vyayam iss samay mai bahut mahatva rakhte hai. Iss tarah ke vyayam ko karne se saans lene wali sabhi maspeshiyo ke vyayam hota hai aur adhik matra mai oxyzen fefadon ke dwara rakt mai jati hai. Jisse sharir ko fayda milta hai.
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