Kegal Exercise

Kegel Exercise for Men in Hindi ki baat kare to ye aapke sex kriya ko bata hai aur apake liye faydemand bhi hota hai. Iss tarah se jab aap is mashpeshi ko apne kabo me rakhne me safal ho jaye us samay peshab karne ka mann na hone par bhi aapko mashpeshiya par dabav dalna hoga. Is prayaas ko kuch samay tak hi karne ki koshish kare.