Vah mahilaye jo garbhvati hona chahti hai, unke aahar mai yeh phal hona bahut jarurihota hai. Inn phalo mai vitamin C ucch matra mai hota hai, jo andashay ko nikalne mai sahayk hota hai.
Vah mahilaye jinka masik chakra niyamit hota hai unme bhanjhpan aur garbhashaya se sambhandhit samasya ki sambhavna kam hoti hai. Aur vah mahilaye jo garbhashaya ki samsay se ghiri huye hai aur pregnant honi ki yojna bana rahi hai. Unko kela khane ki salah di jati hai. Kyoki isme vitamin B6 prachur matra mai paya jata hai. Saath hi niyamit masik chakar ke liye bhi yeh vitamin bahut jaruri hota hai.
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