Rassi Kudna

Yeh Jhulte huye breast ko kam karne ki dusra madadgar exercise hai. Yeh exercise bhi fat kam karne ke liye 100% karagar sabit hoti hai. Agar aap yeh exercise imandaari se kare to 1 month me aapko iska asar dikhai dega. Aap yeh exercise dodne ke baad kar sakte hai ya phir bina dode bhi kar sakte hai. Par dhayn rahe ki yeh exercise din me 2 baar kare.