Run Karna

Agar aap stan latakne ki samasya se jujh rahe hai to dodna aapke liye kafi faydemand ho sakta hai kyuki yeh aapke sharir me atirikt fat ko kam karne me madad karta hai. Fats Breast se hi nhi par sharir ke dusre hisse jese pet se bhi kam hoti hai. Hum yeh kahana chahte hai ki dodne se aapke sharir ka har ek ang hilta hai. Yeh aapke sharir se 70-80 % fat kam karne me madad karta hai.