Sabjiya

Foods to Eat to Get Pregnant ki baat kare to green vegetable ka naam sabse pahle aata hai.  Khadya padarth jo mahilao mai parjaan kshamta badhte hai. Isliye agar aap grabh  dharan karne ja rahi hai, to acche aahar ka sevan jarur kijiye. Jis ke liye hari pattedar sabjiya bahut jaruri hoti hai. Inn sabjiya mai folic acid aur iron prachur matra mai hote hai. Jo un mahilao ke liye bahut adhik laabhdayak hai, jo pregnanthone ki yojna bana rahi hai. Ek majbut endometrial lining ke vikas ke saath-saath iron zygote ko garbhashaya se jodne mai madad karta hai.