Mera virya patla hogaya he, main kaise mani ko gadha karun ?
Kisi bhi problem (bimari) ka Solution (hal) us ke reason (karn, wjah) ko khatm karna bhi hota he. sabse pahle aap virya ko patla karne ke karn (reason) ko khatam kare.
Virya (mani) ko patla karne ka sabse bada karnd, wjah hasthmethun yani masturbating karna hai. Daily masturbations yani apne hi hath se apne ling ko hila kar ragadh-ragadh kar virya yani mani (semen) ko nikalna is kariya ko bhut adhik krne ke karnd hi virya patla pani jaisa ho jata hai.
Virya gadha karne ke liye sabse pratham kariya hasthmethun ki gandi adat ko chodna he. yadi aap ye gandi adat ko chod dete hain to aap ko sirf 15 din me hi virya (mani) me gadhapan dikhai dega.
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