5 Exercises That Make You Better At Sex

Having sex uses a lot of muscles you don't normally use during the course of the day. "The last thing you want to worry about during the act is getting tired or losing stamina," says Patti Britton, Ph.D., clinical sexologist, and author of The Art of Sex Coaching: Expanding Your Practice. You'll enjoy yourself a lot more—and be more adventurous—if your body is prepped for better performance in bed. Here are 5 exercises you should add to your workout routine today to make these 5 sex positions hotter tonight.