Cowgirl puts her in control. "But just because she's on top doesn't mean she should do all the work," says Britton.
"You have to provide a stable base for her, which requires serious core and hip strength," says Gaddour. To last as long as possible in the bronco role, do the hollow-body bridge hold at the gym. It requires your abs to stay engaged, while you lift your hips without hyper-extending your lower back, he says. It'll offer her more support and a more enjoyable ride.
Here's how to do it: Lie face-up with your legs straight and your arms at a 45-degree angle from your sides. Raise your hips off the floor by pressing your heels and palms into the floor and squeezing your glutes. Hold this position for 30 seconds. Add increments of 15 seconds each workout until you can hold the move for 2 minutes.
"You have to provide a stable base for her, which requires serious core and hip strength," says Gaddour. To last as long as possible in the bronco role, do the hollow-body bridge hold at the gym. It requires your abs to stay engaged, while you lift your hips without hyper-extending your lower back, he says. It'll offer her more support and a more enjoyable ride.
Here's how to do it: Lie face-up with your legs straight and your arms at a 45-degree angle from your sides. Raise your hips off the floor by pressing your heels and palms into the floor and squeezing your glutes. Hold this position for 30 seconds. Add increments of 15 seconds each workout until you can hold the move for 2 minutes.
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